Whether you see your first period or not, you may miss it many times over the years. The menstrual crap cycle comes with its own set of doses.
Or it may just stay. Many times in our lives, not doing what we are told to do leads to great trouble. Especially during the menstrual cycle. Well, even if you have a good idea in advance during your period, you may not know what to do.
Use such as hot water bottles, plenty of water, and eating chocolate and fruit. So if you’re wondering about the main things not to do during your period, here are the things you should never do during your period. So you want a Problem like this?
Long-term loose clothing(pads) or menstrual clothing
do not wear the same absorbent(Tampons).
No matter your choice between tampons and sanitary napkins, you won’t have to wear the same clothes for hours on end. Wearing the same garment for a long time can cause dryness and shifting of the skin as well as the possibility of TSS (or toxic shock syndrome) increases retention, Without removing your tampon for extended periods of time it can be deadly if you leave it. Therefore, if you choose pads, change them at least once every 6 hours. For tampons, once every 2 to 3 hours is suitable.
Do not use a small washcloth for your genitals
As a matter of fact, don’t use it even if you’re not having your period! The washing of the body female genital infections can increase the risk of vaginal infections and even destroy the natural ph balance of the lower regions, contrary to what they say. If you want to clean it yourself, warm water is enough. Be sure to simply clean the downward direction to avoid contamination of your seat body. With regard to pad shifts, your vagina should be clean and dry to prevent them.
Do not shave or apply wax
During your menstrual cycle, it affects your estrogen levels, which means that if you are affected during this time, the disease is temporary due to increased sensitivity it hurts you more than anyone else. That’s why it’s a good idea not to apply or shave during this time. Dental appointments during periods
fixing is absurd – especially if you’re going to have a tooth extraction!
Do not skip any food
During this month your body has a lot of energy to cope with the cuts and emotional changes is required. Depriving yourself of food lowers your energy levels, so be sure to eat.
Avoid unnecessary foods
While it’s important to eat during your period, it’s even better to eat right. Menstruation is uncomfortable and it is common to seek comfort in unwanted foods or large amounts of sodium content. However, it is inconvenient to get into foods that are harmful to you and cause fluid to accumulate
it only increases yours. So healthy food is the best thing for him.
Do not consume foods that contain dairy
It is imperative to eliminate foods containing milk during the menstrual cycle. You also need calcium at this time, it is better to take it from a bottle filled with something rather than dairy foods. Dairy foods such as,shalala, itittuu, etc. Species known as ‘arachidonic acid,’ which can significantly increase the lower abdominal muscles. So, avoid dairy and eliminate pork, venison, turkey and even wolf, as well, all of these acid levels because they have a large.
Don’t sit too much
No matter how much you want to do, curl up in a ball and all day
even if it’s staying in bed in your pajamas, don’t do it. Staying seated focuses your attention to it points you to the pain during your period, which makes her feel very uncomfortable. Indeed, rest is not the way to solve problems – exercise! Exercise not only helps you cope with your menstrual cramps but also makes you feel better.
Do not plan appointments at that time
As mentioned earlier, your sensitivity to the disease increases dramatically because of the low levels of estrogen in your body during the menstrual cycle. Therefore, if you do not prepare (ointment) by any appointment that causes disease at this time hair removal or waxing, flossing, dental appointments, etc.). Keep it for other days.
Don’t get into your emotions
Wildly varying mood can put a lot of pressure on your menstrual cycle. rather than adding fuel to your fiery emotions, take a little time to do what you enjoy. such as reading a book or taking a walk. It’s not a human condition
can save you from many good things!
Similarly, if you want to have an uncomfortable period, stick to 9 rules that you swear by ’no-no’. And all these things are at your fingertips so doing them won’t be all that difficult